Achieving and maintaining good health is supported by several key pillars:
1. Nutrition 🍎
What you eat directly impacts your energy levels, mood, and long-term health. A balanced diet is crucial. Aim to include a variety of:
- Fruits and vegetables: Rich in vitamins, minerals, and antioxidants.
- Lean proteins: Essential for muscle repair and growth (e.g., chicken, fish, beans, lentils).
- Whole grains: Provide sustained energy and fiber (e.g., oats, brown rice, quinoa).
- Healthy fats: Important for brain function and hormone production (e.g., avocados, nuts, seeds).